Oil Pulling: What is it and what are the benefits?
- 2 min reading time
Oil pulling may sound like a new trend, but this natural oral care routine has been around for centuries! This simple and effective method, which can deepen and support your oral care, is making a major comeback in the skincare and self-care world. But what exactly is oil pulling and why are more and more people swearing by it? Keep reading to discover more about this method!
What is oil pulling?
Oil pulling is a technique where you take a tablespoon of oil into your mouth and swish it around for 10 to 20 minutes. Don’t worry: you don’t have to gargle hard — just let the oil gently ‘swirl’ between your teeth and gums. Oil pulling comes from Ayurveda, an ancient Indian health system that believes oil draws out bacteria and toxins from the mouth, helping you achieve a cleaner mouth and fresher breath.
Which oil do you use for oil pulling?
Most people use cold-pressed coconut oil because it has antibacterial properties, tastes mild, and melts easily in your mouth. Sunflower oil or sesame oil are also great options.
Nowadays, there are also specific products made for oil pulling, such as mouthwashes and oral rinses.
What are the benefits of oil pulling?
- Fresher breath: Oil pulling may help remove bacteria that cause bad breath.
- Whiter teeth: Some people notice their teeth appear naturally whiter over time.
- Healthier gums: Daily oil pulling may reduce the risk of gum inflammation.
- Detox effect: Oil pulling is said to help eliminate toxins from the body through the mouth.
How to start oil pulling?
Start slowly. Begin with 5 minutes a day and gradually build up to 10 to 20 minutes. Preferably do it in the morning. After oil pulling, rinse your mouth with warm water and brush your teeth as usual. Important: always spit the oil into the trash, not the sink (your pipes will thank you).
Oil pulling and your self-care routine
Oil pulling is truly a self-care moment. While you make your breakfast, do your skincare, or scroll through social media, you're giving your mouth a detox. It fits perfectly into a clean beauty routine – and it feels good to start your day with a clean, fresh mouth. Pro tip: pair oil pulling with your favorite jade roller or sheet mask for the ultimate morning routine.
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